21-DAY ARTHRITIS DIET PLAN: MOUTHWATERING RECIPES TO REDUCE JOINT PAIN AND RELIEVE ARTHRITIS by Sergio M. Livingston

Author:Sergio M. Livingston [Livingston, Sergio M.]
Language: eng
Format: epub, azw3
Published: 2020-08-07T22:00:00+00:00

Coconut flour has become the mainstay of many gluten-free recipes. It thickens as the batter sits, so you may need to add more coconut milk while you’re cooking the pancakes. Because the texture is a bit dry, these tasty pancakes are at their best topped with fresh berries and plain yogurt. Meal Plan Tip: Double the batter recipe so you can make waffles next week with the leftovers.

Breakfast Spiced Omelette

Preparation time: 5 minutes

Cooking time: 60 minutes

Servings: 5

Ingredients

For the Sauce

1 Tbsp. cornstarch

2 Tbsp. water

1 cup chicken stock, low-sodium

2 tsp. rice wine vinegar

1 Tbsp. light soy sauce

2 tsp. palm sugar, crumbled

Pinch of sea salt

Pinch of white pepper

Omelette

6 eggs, lightly whisked

½ cup sweet ham, cooked, diced

1 cup bean sprouts

¼ tsp. red pepper flakes

¼ cup cabbage

4 water chestnuts, minced

1 tsp. light soy sauce

2 tsp. coconut oil, divided

¼ cup scallions, minced, for garnish

Directions:

Dissolve cornstarch in water. Stir. Set aside.

Meanwhile, combine chicken stock, rice wine vinegar, soy sauce, palm sugar, salt, and white pepper in to the saucepan. Pour in corn starch.

Stir and cook until the sauce thickens. Turn off the heat.

For the omelet, combine eggs, sweet ham, bean sprouts, red pepper flakes, napa cabbage, water chestnuts, light soy sauce in a large bowl. Mix.

Heat the coconut oil in a nonstick skillet. Pour just the right amount of the mixture. Cook egg until partially set. Flip. Cook the other side for 1 minute.

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